![]() For most people, that’s roughly 30 grams or so per meal. For a 200 lbs individual, for example, that’s between 200-300 grams, or 800-1,200 calories from protein alone.įor starters, your body needs a certain amount of protein in each meal to maximize muscle protein synthesis – the body’s process for repairing and building muscle. You may have already noticed that getting 1-1.5 grams of protein each day is what many would consider a high amount. With that in mind, let’s start with the most important macro: Protein. The point here is that there’s a big difference between 2,000 calories a day from ice cream and 2,000 calories from a balanced, macro-based diet. There are several options you can choose to increase your fat loss or lean muscle gains even further, like intermittent fasting and carb cycling, but they all start with this introduction to counting macros instead of calories in general.īefore getting more specific, let’s be clear: counting macros is counting calories, in a way. ![]() ![]() (If you’re over 230 lbs and looking to lose fat, use that to set your targets at first.) Jim Stoppani’s meal plans like Dieting 101 and Muscle Building Nutrition Rules recommend 1-1.5 grams of protein per pound of bodyweight, 0.5 grams of fat, and set your carb target depending on your starting point and goals. The gist of this alternative is that, rather than having you bust out a calculator to multiply grams of each macro by their caloric content (9 calories per gram of fat, 4 calories per grams of protein and carbs) and then figure out percentages, you just track the grams themselves and apply them to a simple formula. The alternative? A simple system that’s customizable, uses grams of each macro based on your bodyweight and goals, and adapts as you progress toward those goals. These general guidelines tend to miss the mark in a few aspects – namely, that there are no one-size-fits-all ratios, your needs will change over time, and calculating the percentage of calories you get from each macro is an unnecessarily complicated way of doing things. For muscle-building, the ratio may be closer to 60/10/30. If you’ve ever encountered the concept before, it was likely presented in terms of percentages and how much of your diet should be made up of each macro.įor example, one may suggest 40% of your calories come from protein, 30% from fats, and 30% from carbs. Just like any other approach to dieting, there are a few versions of macro-tracking. That having been said, let’s dig into some details… That’s another reason the macro-based approach is so effective – you’ll be far less likely to feel deprived or starved, which helps to keep your willpower going and your new lifestyle on track. The goal is to eat as much as you can and maintain muscle while also losing or keeping off unwanted fat. You’re not going to build or maintain the muscle you want, or reach and maintain your ideal level of body fat, with simple calorie counting. And while depriving yourself for short-term weight loss may be tempting, it’s actually fat loss you want to focus on – a plan that provides better performance and lasting results, without costing you any lean muscle gains.Ī macro-based diet is about giving your body what it needs, and both a muscle-building and fat-loss lifestyle. What you need to succeed isn’t just a new diet, it’s a change in your lifestyle. If you eat nothing but fast food, that’s your current diet. ![]() By following a macro-based meal plan, you can take advantage of those interactions for better results.īefore continuing, there’s one more common bit of confusion that needs clearing up: a “diet” is not some special plan you follow – it’s whatever your regular eating habits are. And this is true in terms of your daily intake as well as each meal you eat.īecause of the way these molecules interact in the body during digestion, your macro ratio can have a significant impact on your metabolism. What makes them so important versus just counting calories is how much of each macro you get in your diet. What are macros? Primarily, they’re where your calories come from: protein, fats, and carbohydrates.
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You will learn everything from what is subcircuit all the way up to solving circuits no matter how many sources there are. Fundamentals are the most important part of building expert knowledge and skills. You will get an in depth understanding of the fundamentals of superposition method. The course is supported with over 35 minutes of clear content that I walk you through each step of the way. I provide step by step methodology and detailed solutions so you can understand where everything comes from. In the following sections, you will be able to peak over my shoulder while I solve various AC and DC problems. You’ll get access to the main knowledge background section of the course that will teach you the fundamentals of superposition method from the ground up. I offer you a full money back guarantee within the first 30 days of purchasing the course. You will be stunned as to how easy the superposition method really is! It will equip you with the knowledge to handle and solve complex circuits and obtain solutions independently. The course is setup to quickly take you step by step, through the process of dealing with multiple source circuits in all important ways. In addition, solid knowledge base will be covered in great detail before embarking on problem solving chapters. ![]() You’ll gain instant access to all 5 main sections of the course! In future, you will also have access to extra sections that will be developed specifically for beginners to catch-up and advanced students to round-up their knowledge. This approach will take you from beginner to expert! You’ll get solutions to over 20 different problems, ever increasing in their difficulty so you are not left in the dust. It will help you become intimately familiar with fundamental process used in solving complex Alternating Current circuits that contain more than one source. The course is your track to obtaining circuit solving skills you knew you won't be able to get away from, the moment your teacher mentioned circuits with multiple sources! This course will take you from struggling with switching off sources to successfully creating subcircuits that are easy to solve. Lastly, you will have a chance to practice solving problems that I will provide solutions for. Later on, I will teach you the application of superposition method to solving more difficult circuits in Electrical Engineering through number of examples, problems and quiz questions with detailed solutions. We will cover separately how to deal with voltage sources and how to deal with current sources. Then, we will focus on a specific circuit with two sources and go into details of superposition method in action. I will reveal to you the critical concepts related to superposition method: we will start from general circuits to acquire necessary background knowledge. Apply your knowledge to both DC circuits with resistors only and AC circuits with resistors, inductors and capacitors. Get ready to zoom through your electrical circuit problems with confidence and nonchalantly solve for Voltages and Currents in linear circuits with two or more sources. This method is an important factor for every Electrical Engineering student seeking to obtain their degree or simply pass a course that contains Superposition Method in its curricula. ![]() Superposition Method course will provide you with complete step-by-step process for solving electrical circuits with multiple sources and add Principle of Superposition to your circuit solving skills. ![]() Kick start your Electrical Engineering abilities and master this simple, yet powerful circuit solving method! |